There is new scientific evidence that shows the brain is able to create new neurons in the brain.
This was once considered impossible. It is a process called neuroplasticity. The brain responds to information when done repetitively, this creates a new pathway, this is how a skill or habit is formed and replaces a not so good habit. For best results, these recordings are designed to be listened to daily for at least 30 days. I use visualisation and special cues to enhance brainwaves for maximum benefit. Just listen and relax is all it takes.
DISCLAIMER: DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING.