1 in 6 new Zealanders  have a diagnosed mental illness, it is increasing at an alarming rate. It can be difficult to get into a physiologist or counsellor and can be very expensive. That is why I have designed the Anxiety free and stress free programmes, so you can access the tools and implement them now. My mind management techniques are based on the latest in Nuero science and scientifically backed. I will be your support, you will feel less alone and helpless with a clear direction and be walked through every step of the way to becoming the best version of yourself.